list of benefits of broccoli

list of benefits of broccoli Cooking broccoli by boiling or the microwave, even in just a minute could destroy most of the enzyme myrosinase content. Meanwhile, when steamed for five minutes, the content of the enzymes remain intact and not be lost.

"How to cultivate food is now more concerned with how that tastes better, it looks too much interesting. Processing food, but should be focused on how to keep the content of bioactive food-which prevents kanker- to the digestive system in a form that can be directly used by the body, "said Dr. Elizabeth Jeffrey, researchers from the University of Illinois, as quoted by the Daily Mail.

Dr. Elizabeth also finds, broccoli steamed or cooked in a microwave can still produce sulforaphane in the body when consumed with other raw foods containing myrosinase. In his research, Dr. Elizabeth asked participants to take a supplement without the enzyme myrosinase broccoli.